01 / Individual coaching
1:1 high
1:1 high
performance
Precise coaching for athletes who need a plan shaped around their game, physical profile and development priorities.
Services / 003
Choose the
Choose the
right environment.
Work directly with Tom in a focused individual setting, train alongside a small group, or follow a structured online coaching pathway.
02 / GroupLimited numbers
Small group
sessions
High-output coaching with the competitiveness, energy and accountability of a focused training unit.
Field + gym↗
03 / Remote development
Online coaching
Online coaching
& mentorship
Structured programming, feedback and accountability for athletes who want expert direction wherever they train.
The HUB process / 004
A clear path.
A clear path.
Built around you.
High performance should not feel improvised. The coaching journey is organised around understanding the athlete, identifying priorities, building capacity and reviewing progress.
Player
profile
Start with the athlete, their playing level, position, goals and current training demands.
Assess
needs
Clarify the physical and technical priorities that will create the greatest transfer.
Build the
plan
Create a focused progression across field work, gym work or online programming.
Apply to
the game
Coach movement, skill and physical qualities with the realities of rugby in mind.
Review &
progress
Use feedback and performance observations to keep the athlete moving forward.
Start with a conversation
Your next level
Your next level
needs a plan.
Tell Tom about your playing level, current training and the areas you want to improve. HUB Rugby will help you choose the right in-person or online coaching pathway.
Northern Beaches
0405 330 291
hubrugby.1@gmail.com
@hubrugby.1